Catalog

Record Details

Catalog Search


Flat belly diet! : a flat belly is about food & attitude, period. (not a single crunch required) / by Liz Vaccariello, editor-in-chief ; with Cynthia Sass.

Vaccariello, Liz. (Added Author). Sass, Cynthia. (Added Author).

Related electronic resources

Currently available copies

  • 81 out of 85 copies are currently available at PINES.

Current holds

2 current holds on 85 total copies.

Library System: Library Branch Name
Find the name of the library system and branch closest to you.
Shelving Location Call Number / Copy Notes Barcode Status
Athens Regional Library System:
      Athens-Clarke County Library
NONFICTION NONFIC 613.25 VACCARIE
(Send Call No. in Text Message)
31001001763748 Available
Athens Regional Library System:
      Athens-Clarke County Library
NONFICTION NONFIC 613.25 VACCARIE
(Send Call No. in Text Message)
31001002863307 Available
Athens Regional Library System:
      Danielsville/Madison County Library
NONFICTION NONFIC 613.25 FLAT
(Send Call No. in Text Message)
31001001549709 Available
Athens Regional Library System:
      Watkinsville/Oconee County Library
NONFICTION NONFIC 613.25 FLAT
(Send Call No. in Text Message)
31001001127100 Available
Bartram Trail Regional Library:
      Mary Willis Library
NONFIC 613.25 F
(Send Call No. in Text Message)
31004000196076 Available
Brooks County Public Library:
      Brooks County Public Library Headquarters
ADULT 613.2 VAC
(Send Call No. in Text Message)
31005005309754 Available
Cherokee Regional Library:
      Dade County Public Library
ADULT 613.25 FLAT
(Send Call No. in Text Message)
31010005896883 Reshelving
Cherokee Regional Library:
      Rossville Public Library
ADULT 613.25 FLAT
(Send Call No. in Text Message)
31010005858974 Available
Chestatee Regional Library System:
      Dawson County Library
NONFIC 613.25 FLAT
(Send Call No. in Text Message)
31011006196885 Available
Chestatee Regional Library System:
      Lumpkin County Library
NONFIC 613.25 FLAT
(Send Call No. in Text Message)
31011006264162 Available
Next 10 »

Item details

  • ISBN: 9781605299594
  • ISBN: 1605299596
  • ISBN: 9781605295626
  • ISBN: 1605295620
  • ISBN: 9781594868511
  • ISBN: 1594868514
  • ISBN: 9781594868504
  • ISBN: 1594868506
  • Physical Description: ix, 340 pages : illustrations ; 24 cm
  • Edition: Rev. ed.
  • Publisher: [Emmaus, Pa.] : Rodale, ©2008.

Contents / Notes

General Note:
"A breakthrough plan from the editors of Prevention"., at head of title.
"Lose up to 15 lbs in 32 days!"
Bibliography, etc.:
Includes bibliographical references and index.
Contents:
Get ready for a flat belly -- The skinny on belly fat -- The magic of mufas -- The mind-belly connection -- The four-day anti-bloat jumpstart -- The flat belly diet rules -- The four-week plan : quick-and-easy meals -- The four-week plan : recipes -- The four-week plan : journal -- The flat belly workout -- Your guide to day 33 and beyond.
Summary, etc.:
Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.
Subject: Reducing diets.
Abdomen.
Loading...
×

Additional Resources