Basic yoga workout for dummies

Ivanhoe, Sara. (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author).

Summary:

"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.

Item details

Physical Description: 1 videodisc (70 min.) : sound, color ; 4 3/4 in.
videodisc
Publisher: Troy, MI : Anchor Bay Entertainment, [2001]
Copyright: ©2001

Contents / Notes

General Note:	"An easy-to-follow yoga practice" Container. Special features include: Instuctor cueing audio option.
Creation/Production Credits Note:	Fitness consultant: Linda Shelton.
Participant or Performer Note:	Instructor, Sara Ivanhoe.
System Details Note:	DVD, Dolby Digital Surround 2.0.

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Subject:

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--For dummies (Videorecording)

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10 out of 10 copies are currently available at PINES. (Show)
1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
1 out of 1 copy are currently available at Peachtree City Library.