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Basic yoga workout for dummies Cover Image DVD DVD

Basic yoga workout for dummies

Ivanhoe, Sara. (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author).

Summary: "Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.

Item details

  • Physical Description: videorecording
    1 videodisc (70 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Troy, MI : Anchor Bay Entertainment, c2001.

Contents / Notes

General Note:
"An easy-to-follow yoga practice"--Container.
Special features include: Instuctor cueing audio option.
Formatted Contents Note: Basic yoga workout -- Intermediate yoga workout : the sun salute.
Creation/Production Credits Note: Fitness consultant: Linda Shelton.
Participant or Performer Note: Instructor, Sara Ivanhoe.
System Details Note:
DVD, Dolby Digital Surround 2.0.
Subject: Yoga, Ha*tha
DVD-Video discs

Currently available copies

  • 10 out of 10 copies are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library.


  • 0 current holds on 10 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library
DVD 613.7 BASIC ( Send Text)
31022008198969 ADULT Available

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