Book
Coming to our senses : healing ourselves and the world through mindfulness
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
Item details
- ISBN: 0786886544 (pbk.)
- ISBN: 9780786886548 (pbk.)
- ISBN: 9780786867561
- ISBN: 0786867566
-
Physical Description:
xiii, 631 pages : illustrations ; 25 cm
print - Edition: First edition.
- Publisher: New York : Hyperion, [2005]
- Copyright: ©2005
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references (pages [611]-615) and index. |
Find similar items by subject
| Subject: | Meditation Mental healing Meditation Therapeutic use Meditation Stress, Psychological prevention & control Relaxation Therapy Sensation Achtsamkeit Meditation Stressbewältigung |
| Genre: | Popular Work. |
Currently available copies
- 6 out of 7 copies are currently available at PINES.
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| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Athens Regional Library System: Athens-Clarke County Library |
NONFIC 158.12 KABAT-ZI (
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31001000765207 | NONFICTION | Available | |
| Azalea Regional Library System: Greene County Library |
158.12 KAB (
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31056005571893 | ADULT | Available | |
| Chestatee Regional Library System: Dawson County Library |
158.12 KABAT-ZI (
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31011005608286 | NONFIC | Available | |
| Coastal Plain Regional Library System: Tifton-Tift County Public Library |
158.12 KABAT-ZINN, JON (
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31013000162046 | Adult Nonfiction | Available | |
| Flint River Regional Library System: Fayette County Public Library |
158.12 KABAT-ZINN (
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31022006767278 | ADULT | Available | |
| Hall County Library System: Blackshear Place Branch |
158.1 KABAT-ZINN (
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31025001872142 | NONFIC | Available | |
| Mountain Regional Library System: Mountain Regional Library |
158. 12 KAB (
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31035005889075 | NONFIC | In transit |
