Zen mama with Rainbeau Mars : prenatal yoga workout

Mars, Rainbeau. (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author).

Summary:

A safe and effective prenatal practice that will help maintain a strong and centered mind and body to help keep you happy and balanced in the moment, and to prepare you for the birth experience. Two assistants help the instructor demonstrate how each posture should be practiced according to where you are in your pregnancy.

Item details

ISBN: 9781585659937
ISBN: 1585659932
Physical Description: 1 videodisc (45 min.) : sound, color ; 4 3/4 in.
videodisc
Edition: Standard format; digital collector's edition.
Publisher: Thousand Oaks, CA : Goldhil Video, [2003]
Distributor: Thousand Oaks, CA : Distributed by Naturaljourneys
Copyright: ©2003

Contents / Notes

General Note:	Title and credits from container. Special features: bonus labor & delivery practice; photo gallery.
Participant or Performer Note:	Instructor, Rainbeau Mars.
System Details Note:	DVD; Dolby digital 5.1 surround.
Language Note:	Soundtrack in English.

Find similar items by subject

Subject:

Hatha yoga
Exercise for pregnant women
Hatha yoga
Exercise for pregnant women

Genre:

Instructional films.
Instructional films.
DVD-Video discs.
Instructional videos.
Video recordings.

Currently available copies

2 out of 2 copies are currently available at PINES. (Show)
1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
1 out of 1 copy are currently available at Peachtree City Library.