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Showing Item 9 of 18

Zen mama with Rainbeau Mars : prenatal yoga workout  Cover Image DVD DVD

Zen mama with Rainbeau Mars : prenatal yoga workout

Mars, Rainbeau. (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author).

Summary: A safe and effective prenatal practice that will help maintain a strong and centered mind and body to help keep you happy and balanced in the moment, and to prepare you for the birth experience. Two assistants help the instructor demonstrate how each posture should be practiced according to where you are in your pregnancy.

Item details

  • ISBN: 1585659932
  • ISBN: 9781585659937
  • Physical Description: videodisc
    1 videodisc (45 min.) : sound, color ; 4 3/4 in.
  • Edition: Standard format; digital collector's ed.
  • Publisher: Thousand Oaks, CA : Goldhil Video : Distributed by Naturaljourneys, ©2003.

Contents / Notes

General Note:
Title and credits from container.
Special features: bonus labor & delivery practice; photo gallery.
Participant or Performer Note: Instructor, Rainbeau Mars.
System Details Note:
DVD; Dolby digital 5.1 surround.
Language Note:
Soundtrack in English.
Subject: Exercise for pregnant women
Hatha yoga
Exercise for pregnant women
Hatha yoga
Genre: Video recordings.
Instructional videos.
DVD-Video discs.
Instructional films.
Instructional films.

Currently available copies

  • 2 out of 2 copies are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library.

Holds

  • 0 current holds on 2 total copies.
Sort by distance from:
Show Only Available Copies
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library
DVD 618.2 ZEN ( Send Text)
31022006354085 ADULT Available

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Showing Item 9 of 18

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