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Yoga & Pilates workouts for dummies Cover Image DVD DVD

Yoga & Pilates workouts for dummies / produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc.

Ivanhoe, Sara. (Added Author). Dozois, Michelle. (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author).

Summary:

Offers step-by-step instruction for the 12 essential yoga postures and 18 popular mat exercises and makes it easy to practice at your own level.

Item details

  • Physical Description: 2 videodiscs (131 min.) : sound, color ; 4 3/4 in.
  • Edition: Standard format.
  • Publisher: Troy, MI : Anchor Bay Entertainment, [2005]

Contents / Notes

General Note:
Title and credits from container.
Each DVD includes a bonus intermediate workout.
Participant or Performer Note:
Instructors: Sara Ivanhoe, Michelle Dozois.
Target Audience Note:
Not rated.
System Details Note:
DVD; Dolby digital 2.0 surround.
Language Note:
Soundtrack in English.

Find similar items by subject

Subject: Hatha yoga.
Pilates method.
Exercise.
Genre: Instructional videos.
DVD-Video discs.

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Currently available copies

  • 5 out of 5 copies are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library.

Holds

  • 0 current holds on 5 total copies.
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Show Only Available Copies
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library 		DVD 613.7 YOGA ( Send Text)
 31022006355702 ADULT Available

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