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Showing Item 15 of 18

Yoga & Pilates workouts for dummies Cover Image DVD DVD

Yoga & Pilates workouts for dummies

Ivanhoe, Sara. (Added Author). Dozois, Michelle. (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author).

Summary: Offers step-by-step instruction for the 12 essential yoga postures and 18 popular mat exercises and makes it easy to practice at your own level.

Item details

  • Physical Description: videorecording
    videodisc
    2 videodiscs (131 min.) : sd., col. ; 4 3/4 in.
  • Edition: Standard format.
  • Publisher: Troy, MI : Anchor Bay Entertainment, c2005.

Contents / Notes

General Note:
Title and credits from container.
Each DVD includes a bonus intermediate workout.
Participant or Performer Note: Instructors: Sara Ivanhoe, Michelle Dozois.
Target Audience Note:
Not rated.
System Details Note:
DVD; Dolby digital 2.0 surround.
Language Note:
Soundtrack in English.
Subject: Hatha yoga
Pilates method
Exercise
Genre: Instructional videos.
DVD-Video discs.

Currently available copies

  • 5 out of 5 copies are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library.

Holds

  • 0 current holds on 5 total copies.
Sort by distance from:
Show Only Available Copies
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library
DVD 613.7 YOGA ( Send Text)
31022006355702 ADULT Available

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Showing Item 15 of 18

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