Yoga & Pilates workouts for dummies

Ivanhoe, Sara. (Added Author). Dozois, Michelle. (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author).

Summary:

Offers step-by-step instruction for the 12 essential yoga postures and 18 popular mat exercises and makes it easy to practice at your own level.

Item details

Physical Description: 2 videodiscs (131 min.) : sound, color ; 4 3/4 in.
videodisc
Edition: Standard format.
Publisher: Troy, MI : Anchor Bay Entertainment, [2005]
Copyright: ©2005

General Note:	Title and credits from container. Each DVD includes a bonus intermediate workout.
Participant or Performer Note:	Instructors: Sara Ivanhoe, Michelle Dozois.
Target Audience Note:	Not rated.
System Details Note:	DVD; Dolby digital 2.0 surround.
Language Note:	Soundtrack in English.

Subject:

Genre:

5 out of 5 copies are currently available at PINES. (Show)
1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
1 out of 1 copy are currently available at Peachtree City Library.