Pilates weight-loss workout for dummies Cover Image

DVD

Pilates weight-loss workout for dummies [videorecording] / Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos.

Ambandos, Andrea. (Added Author). Thompson, Tracy. (Added Author). Anchor Bay Entertainment, Inc. (Added Author).

Summary:

This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.

Item details

Physical Description: 1 videodisc (35 min.) : sd., col. ; 4 3/4 in.
Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, [2004]

Contents / Notes

General Note:	Title from container.
Participant or Performer Note:	Instructor, Tracey Thompson.
Target Audience Note:	MPAA rating: Not rated.
System Details Note:	DVD, region 1; Dolby Digital stereo.

Find similar items by subject

Subject:

Pilates method.
Exercise.
Physical fitness.

Genre:

Instructional videos.

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Currently available copies

5 out of 5 copies are currently available at PINES. (Show)
1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
1 out of 1 copy are currently available at Peachtree City Library.