Pilates weight-loss workout for dummies

Ambandos, Andrea. (Added Author). Thompson, Tracy. (Added Author). Anchor Bay Entertainment, Inc. (Added Author).

Summary:

This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.

Item details

Physical Description: 1 videodisc (35 min.) : sound, color ; 4 3/4 in.
videodisc
Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, [2004]
Distributor: Troy, MI : Distributed by Anchor Bay Entertainment, [2004]

Contents / Notes

General Note:	Title from container.
Participant or Performer Note:	Instructor, Tracey Thompson.
Target Audience Note:	MPAA rating: Not rated.
System Details Note:	DVD, region 1; Dolby Digital stereo.

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Subject:

Physical fitness
Exercise
Pilates method

Genre:

Instructional videos.

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--For dummies

Currently available copies

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