DVD
Pilates weight-loss workout for dummies
This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.
Item details
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Physical Description:
videorecording
videodisc
1 videodisc (35 min.) : sd., col. ; 4 3/4 in. - Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, [2004]
Contents / Notes
| General Note: | Title from container. |
| Participant or Performer Note: | Instructor, Tracey Thompson. |
| Target Audience Note: | MPAA rating: Not rated. |
| System Details Note: | DVD, region 1; Dolby Digital stereo. |
Find similar items by subject
| Subject: | Pilates method Exercise Physical fitness |
| Genre: | Instructional videos. |
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Show Only Available Copies
| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Flint River Regional Library System: Peachtree City Library |
DVD 613.71 PILATES (
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31022006874850 | ADULT | Available | |
| Catoosa County Library System: Catoosa County Library |
VIDEO 613.71 PILATES (
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31687900086877 | VIDEO | Available | |
| Kinchafoonee Regional Library System: Randolph County Library |
DVD 613.71 PIL RANDOLPH (
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31030005639083 | AV | Available | |
| Live Oak Public Libraries: Pooler Library |
613.71 PILA (
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50539019028659 | VIDEO | Available | |
| Thomas County Public Library System: Pavo Public Library |
DVD AD 613.71 PIL (
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50606011735324 | AVAREA | Available |
