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Showing Item 7 of 18

Pilates weight-loss workout for dummies Cover Image DVD DVD

Pilates weight-loss workout for dummies

Ambandos, Andrea. (Added Author). Thompson, Tracy. (Added Author). Anchor Bay Entertainment, Inc. (Added Author).

Summary: This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.

Item details

  • Physical Description: videorecording
    videodisc
    1 videodisc (35 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, [2004]

Contents / Notes

General Note:
Title from container.
Participant or Performer Note: Instructor, Tracey Thompson.
Target Audience Note:
MPAA rating: Not rated.
System Details Note:
DVD, region 1; Dolby Digital stereo.
Subject: Pilates method
Exercise
Physical fitness
Genre: Instructional videos.

Currently available copies

  • 5 out of 5 copies are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library.

Holds

  • 0 current holds on 5 total copies.
Sort by distance from:
Show Only Available Copies
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library
DVD 613.71 PILATES ( Send Text)
31022006874850 ADULT Available

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Showing Item 7 of 18

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