10 minute solution, rapid results Pilates

Ambandos, Andrea. (Added Author). Hudson, Lara. (Added Author). Anchor Bay Entertainment, Inc. (Added Author).

Summary:

Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout.

Item details

Physical Description: 1 videodisc (54 min.) : sound, color ; 4 3/4 in.
videodisc
Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, [2006]
Distributor: Troy, MI : Distributed by Anchor Bay Entertainment, [2006]
Copyright: ©2006

Contents / Notes

General Note:	Title from disc.
Participant or Performer Note:	Instructor, Lara Hudson.
Target Audience Note:	MPAA rating: Not rated.
System Details Note:	DVD.
Language Note:	Closed-captioned for the hearing impaired.

Find similar items by subject

Subject:

Pilates method

Genre:

Video recordings for the hearing impaired.
Instructional videos.

Currently available copies

7 out of 8 copies are currently available at PINES. (Show)
1 out of 2 copies are currently available at Flint River Regional Library System. (Show)
1 out of 1 copy are currently available at Peachtree City Library.