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10 minute solution, rapid results Pilates Cover Image DVD DVD

10 minute solution, rapid results Pilates

Ambandos, Andrea. (Added Author). Hudson, Lara. (Added Author). Anchor Bay Entertainment, Inc. (Added Author).

Summary: Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout.

Item details

  • Physical Description: videorecording
    1 videodisc (54 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, c2006.

Contents / Notes

General Note:
Title from disc.
Participant or Performer Note: Instructor, Lara Hudson.
Target Audience Note:
MPAA rating: Not rated.
System Details Note:
Language Note:
Closed-captioned for the hearing impaired.
Subject: Pilates method
Genre: Instructional videos.
Video recordings for the hearing impaired.

Currently available copies

  • 7 out of 8 copies are currently available at PINES. (Show)
  • 1 out of 2 copies are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library.


  • 0 current holds on 8 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library
DVD 613.7 RAPID ( Send Text)
31022006392614 ADULT Available

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