Healing yoga for aches & pains

Ambandos, Andrea. (Added Author). Matkin, Charles. (Added Author). Matkin, Lisa. (Added Author). Anchor Bay Entertainment, Inc. (Added Author).

Summary:

Even if you've never done yoga before, you can benefit from this gentle program. If you suffer from arthritis, back pain, neck pain or pain from an injury, this yoga program may help you ease your symptoms. The series of simple exercises focus on pain management and the gentle increase of range of motion to your spine and joints.

Item details

Physical Description: 1 videodisc (35 min.) : sound, color ; 4 3/4 in.
videodisc
Publisher: [Troy, Mich.] : Anchor Bay Entertainment, [2002]
Copyright: ©2002

Contents / Notes

General Note:	Special features: Instructor cueing audio option (for working out to your own music).
Participant or Performer Note:	Charles and Lisa Matkin, instructors.
Target Audience Note:	MPAA rating: Not rated.
Additional Physical Form available Note:	Also issued on VHS.
System Details Note:	DVD, Dolby 2.0 surround.

Find similar items by subject

Subject:

Instructional films
Hatha yoga

Currently available copies

3 out of 3 copies are currently available at PINES. (Show)
1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
1 out of 1 copy are currently available at Peachtree City Library.