Walk yourself fit

Freytag, Chris. (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author). Rodale (Firm) (Added Author). Chris Freytag. (Cast).

Summary:

"Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to do over and over again."--Container.

Contents:

Accelerated workout
Body-shaping workout
Cardio workout
Targeted goals
Smart ways to live well: Four moves to beat foot pain
Do you need new shoes?
Perfect your walking technique.

Item details

ISBN: 0766227766
ISBN: 9780766227767
Physical Description: videorecording
videodisc
1 videodisc (62 min.) : sd., col. ; 4 3/4 in. + 1 sound disc (digital ; 4 3/4 in.).
Edition: Full frame presentation.
Publisher: [Emmaus, Pa.] : Rodale, c2006.

Contents / Notes

General Note:	Accompanying audio CD contains "77 min." of additional walking workouts. Recommended equipment: 3- to 5-lb. weights.
Formatted Contents Note:	Accelerated workout Body-shaping workout Cardio workout Targeted goals Smart ways to live well: Four moves to beat foot pain; Do you need new shoes?; Perfect your walking technique.
Participant or Performer Note:	Chris Freytag.
System Details Note:	DVD, region 1, NTSC.

Find similar items by subject

Subject:

Walking
Aerobic exercises
Exercise
Physical fitness

Search for related items by series

Prevention fitness systems

Currently available copies

1 out of 1 copy are currently available at PINES. (Show)
1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
1 out of 1 copy are currently available at Peachtree City Library.