Walk yourself fit

Freytag, Chris. (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author). Rodale (Firm) (Added Author). Chris Freytag. (Cast).

Summary:

"Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to do over and over again."--Container.

Item details

ISBN: 9780766227767
ISBN: 0766227766
Physical Description: 1 videodisc (62 min.) : sound, color ; 4 3/4 in. + 1 audio disc (digital ; 4 3/4 in.).
videodisc
Edition: Full frame presentation.
Publisher: [Emmaus, Pa.] : Rodale, [2006]
Copyright: ©2006

Contents / Notes

General Note:	Accompanying audio CD contains "77 min." of additional walking workouts. Recommended equipment: 3- to 5-lb. weights.
Participant or Performer Note:	Chris Freytag.
System Details Note:	DVD, region 1, NTSC.

Find similar items by subject

Subject:

Physical fitness
Exercise
Aerobic exercises
Walking

Search for related items by series

Prevention fitness systems

Currently available copies

1 out of 1 copy are currently available at PINES. (Show)
1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
1 out of 1 copy are currently available at Peachtree City Library.