Firming after 50 [videorecording] : a complete upper and lower body workout.
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Item details
- Physical Description: 1 videodiscs (ca. 60 min.) : sd., col. ; 4 3/4 in.
- Publisher: [Wixom, MI] : DPTV Media, c2009.
Contents / Notes
General Note: | Title from disc label " 3 levels, beginner, intermediate, advanced"--Container. "Plus ABS workout"--Container. "No equipment required"--Container. |
Participant or Performer Note: | Instructor, Joel Harper ; intro with Drs. Michael Roizen and Mehmet Oz. |
Target Audience Note: | MPAA rating: Not rated. |
System Details Note: | DVD, widescreen. |
Find similar items by subject
Subject: | Exercise for middle-aged persons. Physical fitness for middle-aged persons. Hatha yoga |
Currently available copies
- 8 out of 8 copies are currently available at PINES.
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- 0 current holds on 8 total copies.
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Library System: Library Branch Name
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
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Athens Regional Library System: Danielsville/Madison County Library |
DVD 613.7 FIRMING (
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31001005169025 | AV | Available | |
Augusta-Richmond County Public Library System: Augusta-Richmond Co. Public Lib. |
DVD 613.7 FIR (
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31019004071349 | AV | Available | |
Azalea Regional Library System: Hancock County Public Library |
DVD 613.7 FIR (
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31056006880020 | AV | Available | |
Desoto Trail Regional Library: Camilla-DeSoto Trail Regional Library |
613.7 FIRM (
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31017006522624 | AV | Available | |
Flint River Regional Library System: Fayette County Public Library |
DVD 613.7 FIRMING (
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31022007817080 | ADULT | Available | |
Live Oak Public Libraries: Oglethorpe Mall Library |
613.7 FIRM (
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50539020747263 | VIDEO | Available | |
South Georgia Regional Library System: Willis L. Miller Library |
DVD 613.7 FIR (
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31051000238507 | AV | Available | |
West Georgia Regional Library System: Tallapoosa Public Library |
DVD 613.7 FIRMI (
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31057102185058 | DVD | Available |