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Firming after 50 a complete upper and lower body workout. Cover Image DVD DVD

Firming after 50 [videorecording] : a complete upper and lower body workout.

Harper, Joel. (Added Author). Roizen, Michael F. (Added Author). Oz, Mehmet, 1960- (Added Author). DPTV Media. (Added Author).

Summary:

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.

Item details

  • Physical Description: 1 videodiscs (ca. 60 min.) : sd., col. ; 4 3/4 in.
  • Publisher: [Wixom, MI] : DPTV Media, c2009.

Contents / Notes

General Note:
Title from disc label
" 3 levels, beginner, intermediate, advanced"--Container.
"Plus ABS workout"--Container.
"No equipment required"--Container.
Participant or Performer Note:
Instructor, Joel Harper ; intro with Drs. Michael Roizen and Mehmet Oz.
Target Audience Note:
MPAA rating: Not rated.
System Details Note:
DVD, widescreen.

Find similar items by subject

Subject: Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Hatha yoga

Currently available copies

  • 8 out of 8 copies are currently available at PINES.

Holds

  • 0 current holds on 8 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Athens Regional Library System:
      Danielsville/Madison County Library 		DVD 613.7 FIRMING ( Send Text)
 31001005169025 AV Available
Augusta-Richmond County Public Library System:
      Augusta-Richmond Co. Public Lib. 		DVD 613.7 FIR ( Send Text)
 31019004071349 AV Available
Azalea Regional Library System:
      Hancock County Public Library 		DVD 613.7 FIR ( Send Text)
 31056006880020 AV Available
Desoto Trail Regional Library:
      Camilla-DeSoto Trail Regional Library 		613.7 FIRM ( Send Text)
 31017006522624 AV Available
Flint River Regional Library System:
      Fayette County Public Library 		DVD 613.7 FIRMING ( Send Text)
 31022007817080 ADULT Available
Live Oak Public Libraries:
      Oglethorpe Mall Library 		613.7 FIRM ( Send Text)
 50539020747263 VIDEO Available
South Georgia Regional Library System:
      Willis L. Miller Library 		DVD 613.7 FIR ( Send Text)
 31051000238507 AV Available
West Georgia Regional Library System:
      Tallapoosa Public Library 		DVD 613.7 FIRMI ( Send Text)
 31057102185058 DVD Available

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