Flat belly workout! Express belly blast

Barrett, Ellen. (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author). Rodale (Firm) (Added Author).

Summary:

A workout that combines twenty minutes of cardio intervals for burning fat, ten minutes of total body toning, and five minutes of yoga to for the relief of stress (the hidden cause of belly fat).

Contents:

Bonus feature: All about the flat belly diet!

Item details

ISBN: 0766246825
ISBN: 9780766246829
ISBN: 9781605298948
ISBN: 1605298948
Physical Description: 1 videodisc (approximately 42 min.) : sound, color ; 4 3/4 in.
videodisc
Publisher: [Emmaus, Pa.] : Rodale, [2008]
Copyright: ©2008

Contents / Notes

General Note:	Instructional program. "Flatten & tone in minutes a day" Container. "Recommended equipment: standard yoga mat and weights" Container.
Formatted Contents Note:	Bonus feature: All about the flat belly diet!
System Details Note:	DVD; NTSC, Region 1, NTSC; full screen presention; Dolby Digital presentation.

Find similar items by subject

Subject:

Physical fitness
Aerobic exercises
Abdominal exercises
Reducing exercises

Genre:

Nonfiction films.
Instructional films.

Search for related items by series

Prevention fitness systems

Currently available copies

1 out of 1 copy are currently available at PINES. (Show)
1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
1 out of 1 copy are currently available at Peachtree City Library.