Catalog

Record Details

Catalog Search

Search Results filters

Filtered by:

Back To Results
Showing Item 3 of 18

Flat belly workout! Express belly blast Cover Image DVD DVD

Flat belly workout! Express belly blast

Barrett, Ellen. (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author). Rodale (Firm) (Added Author).

Summary: A workout that combines twenty minutes of cardio intervals for burning fat, ten minutes of total body toning, and five minutes of yoga to for the relief of stress (the hidden cause of belly fat).

Item details

  • ISBN: 1605298948
  • ISBN: 9781605298948
  • ISBN: 9780766246829
  • ISBN: 0766246825
  • Physical Description: videorecording
    videodisc
    1 videodisc (approx. 42 min.) : sd., col. ; 4 3/4 in.
  • Publisher: [Emmaus, Pa.?] : Rodale, c2008.

Contents / Notes

General Note:
Instructional program.
"Flatten & tone in minutes a day"--Container.
"Recommended equipment: standard yoga mat and weights"--Container.
Formatted Contents Note: Bonus feature: All about the flat belly diet!
System Details Note:
DVD; NTSC, Region 1, NTSC; full screen presention; Dolby Digital presentation.
Subject: Reducing exercises
Abdominal exercises
Aerobic exercises
Physical fitness
Genre: Instructional films.
Nonfiction films.

Currently available copies

  • 1 out of 1 copy are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library.

Holds

  • 0 current holds on 1 total copy.
Sort by distance from:
Show Only Available Copies
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library
DVD 613.712 FLAT ( Send Text)
31022009530806 ADULT Available

Back To Results
Showing Item 3 of 18

Additional Resources