Blu-ray

30 day shred

Michaels, Jillian. (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author). Lions Gate Home Entertainment. (Added Author). Jillian Michaels. (Cast).

Summary:

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.

Item details

Physical Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
videodisc
Publisher: Santa Monica, Calif. : Lions Gate Home Entertainment, [2008]
Copyright: ©2008

Contents / Notes

General Note:	Title from container.
Participant or Performer Note:	Jillian Michaels.
Target Audience Note:	Not rated.
System Details Note:	Blu-ray; all regions; Dolby Digital 2.0; 1080i high definition; full screen. Requires Blu-ray player.
Language Note:	English dialogue; English subtitles.

Find similar items by subject

Subject:

Interval training

Genre:

Nonfiction films.
Instructional films.

Currently available copies

1 out of 1 copy are currently available at PINES. (Show)
1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
1 out of 1 copy are currently available at Peachtree City Library.