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Showing Item 6 of 18

30 day shred  Cover Image Blu-ray Blu-ray

30 day shred

Michaels, Jillian (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author). Lions Gate Home Entertainment. (Added Author). Jillian Michaels. (Cast).

Summary: Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.

Item details

  • Physical Description: videodisc
    1 videodisc (60 min.) : sound, color ; 4 3/4 in.
  • Publisher: Santa Monica, Calif. : Lions Gate Home Entertainment, [2008]

Contents / Notes

General Note:
Title from container.
Participant or Performer Note: Jillian Michaels.
Target Audience Note:
Not rated.
System Details Note:
Blu-ray; all regions; Dolby Digital 2.0; 1080i high definition; full screen.
Requires Blu-ray player.
Language Note:
English dialogue; English subtitles.
Subject: Interval training
Genre: Instructional films.
Nonfiction films.

Currently available copies

  • 2 out of 2 copies are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library.

Holds

  • 0 current holds on 2 total copies.
Sort by distance from:
Show Only Available Copies
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library
DVD 613.71 THIRTY ( Send Text)
31022007971325 ADULT Available

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Showing Item 6 of 18

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