Fear : essential wisdom for getting through the storm
Item details
- ISBN: 9780062004727 (hbk.)
- ISBN: 0062004727 (hbk.)
-
Physical Description:
print
164 p. ; 22 cm. - Edition: 1st ed.
- Publisher: New York : HarperOne, c2012.
Contents / Notes
Formatted Contents Note: | Introduction: Fearlessness -- A time before -- Original fear -- Reconciling with our past -- Releasing fears about the future : the five remembrances -- No coming, no going -- The gift of fearlessness -- The power of mindfulness -- Learning to stop -- Calm in the storm -- Transforming the fear around us -- Blue sky above the clouds -- Transforming fear into love : the four mantras -- The opposite of fear -- Practices for transforming fear -- Releasing fear from body and feelings : eight simple mindfulness exercises -- Transforming the roots of fear in the mind : eight breathing exercises -- Deep relaxation for transforming fear and stress -- Metta meditation : may we be free from fear. |
Find similar items by subject
Subject: | Spiritual life Buddhism Buddhism Doctrines Fear Religious aspects Buddhism |
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Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
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Flint River Regional Library System: Peachtree City Library |
294.344 NHAT HANH (
Send Text) |
31022008132067 | ADULT | Available |