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Making habits, breaking habits : why we do things, why we don't, and how to make any change stick Cover Image Book Book

Making habits, breaking habits : why we do things, why we don't, and how to make any change stick

Dean, Jeremy 1974- (Author).

Summary: The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.

Item details

  • ISBN: 9780738215983
  • ISBN: 0738215988
  • ISBN: 9780738216089 (e-book)
  • ISBN: 0738216089 (e-book)
  • ISBN: 0306822628 (pbk.)
  • ISBN: 9780306822629 (pbk.)
  • Physical Description: print
    viii, 264 p. : ill. ; 22 cm.
  • Publisher: Boston, MA : Da Capo LIfelong, c2013.

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references (p. 233-253) and index.
Formatted Contents Note: Anatomy of a habit. Birth of a habit ; Habit versus intention : an unfair fight ; Your secret autopilot ; Don't think, just do it! -- Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time -- Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits.

Find similar items by subject

Subject: Habit
Habit breaking
Behavior modification
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Habit breaking

Currently available copies

  • 5 out of 5 copies are currently available at PINES.

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  • 0 current holds on 5 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Athens Regional Library System:
      Athens-Clarke County Library 		NONFIC 152.33 DEAN ( Send Text)
 31001002722529 NONFICTION Available
Hall County Library System:
      Gainesville Branch 		152.3 DEAN ( Send Text)
 31025003533544 NONFIC Available
Houston County Public Library:
      Nola Brantley Memorial Library / Warner Robins 		152.33 DEA ( Send Text)
 3102800706393 ADULT Available
Lake Blackshear Regional Library System:
      Lake Blackshear Regional Library 		152.33 Dea J. ( Send Text)
 34710429784683 Adult NonFiction Available
Roddenbery Memorial Library System:
      Roddenbery Memorial Library 		AN 152.33 DEA ( Send Text)
 31046005673765 ADULT Available

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