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10 minute solution. High intensity interval training  Cover Image DVD DVD

10 minute solution. High intensity interval training / produced and directed by Andrea Ambandos, Dragonfly Productions, Inc.

Ambandos, Andrea, (director,, producer.). Kinder, Lisa, (teacher.). Dragonfly Productions, (production company.). Anchor Bay Entertainment, Inc. (Added Author).


Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training.

Item details

  • Physical Description: 1 videodisc (54 min.) : sound, color ; 4 3/4 in.
  • Publisher: [United States] : Anchor Bay Entertainment, ©2013.

Contents / Notes

General Note:
Release date: Sep. 3, 2013.
Formatted Contents Note:
HIIT 101 -- Ab HIIT -- Upper body HIIT -- HIIT explosion -- Rock bottom HIIT.
Creation/Production Credits Note:
Director of photography, Greg Kendrick ; editor, Lauren Pendigrass ; music, Jack Rayner.
Participant or Performer Note:
Instructor: Lisa Kinder.
Target Audience Note:
Rating: Not rated.
System Details Note:
DVD, region 1, widescreen; stereo.
Language Note:
Subject: Interval training.
Aerobic exercises.
Aerobic exercises.
Interval training.
Genre: Instructional films.
Nonfiction films.
Instructional films.
Nonfiction films.

Currently available copies

  • 2 out of 3 copies are currently available at PINES.


  • 0 current holds on 3 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library
DVD 613.712 TEN ( Send Text)
31022008944727 ADULT Available
Live Oak Public Libraries:
      Southwest Chatham Library
613.7 TEN ( Send Text)
50539050021886 VIDEO Checked out
Thomas County Public Library System:
      Thomas County Public Library
DVD AD 613.712 Ten ( Send Text)
31054000295113 AVAREA Available

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