DVD
10 minute solution. High intensity interval training
Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training.
HIIT 101
Ab HIIT
Upper body HIIT
HIIT explosion
Rock bottom HIIT.
Ab HIIT
Upper body HIIT
HIIT explosion
Rock bottom HIIT.
Item details
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Physical Description:
1 videodisc (54 min.) : sound, color ; 4 3/4 in.
videodisc - Publisher: [United States] : Anchor Bay Entertainment, [2013]
- Copyright: ©2013
Contents / Notes
| General Note: | Release date: Sep. 3, 2013. |
| Formatted Contents Note: | HIIT 101 Ab HIIT Upper body HIIT HIIT explosion Rock bottom HIIT. |
| Creation/Production Credits Note: | Director of photography, Greg Kendrick ; editor, Lauren Pendigrass ; music, Jack Rayner. |
| Participant or Performer Note: | Instructor: Lisa Kinder. |
| Target Audience Note: | Rating: Not rated. |
| System Details Note: | DVD, region 1, widescreen; stereo. |
| Language Note: | Closed-captioned. |
Find similar items by subject
| Subject: | Interval training Aerobic exercises Aerobic exercises Interval training |
| Genre: | Nonfiction films. Instructional films. Nonfiction films. Instructional films. |
Show Only Available Copies
| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Flint River Regional Library System: Peachtree City Library |
DVD 613.712 TEN (
Send Text) |
31022008944727 | ADULT | Available | |
| Live Oak Public Libraries: Southwest Chatham Library |
613.7 TEN (
Send Text) |
50539050021886 | VIDEO | Available |
