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How to stay fit as you age. Cover Image DVD DVD

How to stay fit as you age.

Bonura, Kimberlee Bethany. (Added Author). Teaching Company. (Added Author).


"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".

Item details

  • ISBN: 1629970158
  • ISBN: 9781629970158
  • Physical Description: 3 videodiscs (approximately 540 min.) : sd. col. ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm.)
  • Publisher: Chantilly, Virginia : Teaching Company, c2013.

Contents / Notes

General Note:
Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography.
Course no. 1997.
Formatted Contents Note:
Disc 1. Aging with optimism -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym:active daily living -- It's not just physical: mindful fitness -- disc 2. Motivation: goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps" a path to big benefits -- Making it work: the right plan for you -- disc 3. Relaxation strategy -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong: practicing fluid movement.
Participant or Performer Note:
Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant.
System Details Note:
Subject: Physical fitness for older people.
Excercise for older people.
Physical fitness.
Genre: Instructional films.
Educational films.
Filmed lectures.

Currently available copies

  • 7 out of 7 copies are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library.


  • 0 current holds on 7 total copies.
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Show Only Available Copies
Library System: Library Branch Name
Call Number / Copy Notes Part Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library
DVD 613.71 HOW ( Send Text)
DVD & Guide 31022008747401 ADULT Available

Additional Resources