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How to stay fit as you age. Cover Image DVD DVD

How to stay fit as you age.

Bonura, Kimberlee Bethany. (Added Author). Teaching Company. (Added Author).

Summary:

"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".

Item details

  • ISBN: 1629970158
  • ISBN: 9781629970158
  • Physical Description: 3 videodiscs (approximately 540 min.) : sd. col. ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm.)
  • Publisher: Chantilly, Virginia : Teaching Company, c2013.

Contents / Notes

General Note:
Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography.
Course no. 1997.
Formatted Contents Note:
Disc 1. Aging with optimism -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym:active daily living -- It's not just physical: mindful fitness -- disc 2. Motivation: goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps" a path to big benefits -- Making it work: the right plan for you -- disc 3. Relaxation strategy -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong: practicing fluid movement.
Participant or Performer Note:
Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant.
System Details Note:
DVD.
Subject: Physical fitness for older people.
Excercise for older people.
Exercise.
Health.
Physical fitness.
Genre: Instructional films.
Educational films.
Filmed lectures.

Currently available copies

  • 7 out of 7 copies are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library.

Holds

  • 0 current holds on 7 total copies.
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Show Only Available Copies
Library System: Library Branch Name
Call Number / Copy Notes Part Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library
DVD 613.71 HOW ( Send Text)
DVD & Guide 31022008747401 ADULT Available


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