How to stay fit as you age

Bonura, Kimberlee Bethany. (Added Author). Teaching Company. (Added Author).

Summary:

"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".

Contents:

Disc 1. Aging with optimism
Getting and staying motivated
Self-care fundamentals
Fitness fundamentals: choose your activity
Fitness beyond the gym:active daily living
It's not just physical: mindful fitness
disc 2. Motivation: goals and willpower
Friends, fitness, and social support
Accepting a new reality
Challenges: illness and chronic pain
Small steps"
a path to big benefits
Making it work: the right plan for you
disc 3. Relaxation strategy
Foundational fitness
Core strength and balance
Workplace fitness
Chair yoga
Qigong: practicing fluid movement.

Item details

ISBN: 9781629970158
ISBN: 1629970158
Physical Description: 3 videodiscs (approximately 540 min.) : sound color ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm).
videodisc
Publisher: Chantilly, Virginia : Teaching Company, ©2013.

Contents / Notes

General Note:	Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography. Course number 1997.
Formatted Contents Note:	Disc 1. Aging with optimism Getting and staying motivated Self-care fundamentals Fitness fundamentals: choose your activity Fitness beyond the gym:active daily living It's not just physical: mindful fitness disc 2. Motivation: goals and willpower Friends, fitness, and social support Accepting a new reality Challenges: illness and chronic pain Small steps" a path to big benefits Making it work: the right plan for you disc 3. Relaxation strategy Foundational fitness Core strength and balance Workplace fitness Chair yoga Qigong: practicing fluid movement.
Participant or Performer Note:	Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant.
System Details Note:	DVD.

Find similar items by subject

Subject:

Physical fitness
Health
Exercise
Excercise for older people
Physical fitness for older people

Genre:

Lectures.
Educational films.
Instructional films.

Search for related items by series

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Currently available copies

7 out of 7 copies are currently available at PINES. (Show)
1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
1 out of 1 copy are currently available at Peachtree City Library.