How to stay fit as you age
Item details
- ISBN: 1629970158
- ISBN: 9781629970158
-
Physical Description:
videodisc
3 videodiscs (approximately 540 min.) : sd. col. ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm.) - Publisher: Chantilly, Virginia : Teaching Company, c2013.
Contents / Notes
General Note: | Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography. Course no. 1997. |
Formatted Contents Note: | Disc 1. Aging with optimism -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym:active daily living -- It's not just physical: mindful fitness -- disc 2. Motivation: goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps" a path to big benefits -- Making it work: the right plan for you -- disc 3. Relaxation strategy -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong: practicing fluid movement. |
Participant or Performer Note: | Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant. |
System Details Note: | DVD. |
Find similar items by subject
Subject: | Physical fitness for older people Excercise for older people Exercise Health Physical fitness |
Genre: | Instructional films. Educational films. Filmed lectures. |
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Library System: Library Branch Name
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Call Number / Copy Notes | Part | Barcode | Shelving Location | Status | |
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Flint River Regional Library System: Peachtree City Library |
DVD 613.71 HOW (
Send Text) |
DVD & Guide | 31022008747401 | ADULT | Available |