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The happiness track : how to apply the science of happiness to accelerate your success Cover Image Book Book

The happiness track : how to apply the science of happiness to accelerate your success

Seppala, Emma (author.).

Summary: "The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally."--Amazon.com.

Item details

  • ISBN: 9780062344007
  • ISBN: 0062344005
  • ISBN: 9780062344014
  • ISBN: 0062344013
  • Physical Description: print
    214 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2016]

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references (pages [167]-202) and index.
Formatted Contents Note: Stop Chasing the Future -- Step Out of Overdrive -- Manage Your Energy -- Get More Done By Doing More of Nothing -- Enjoy a Successful Relationship...With Yourself -- Understand the Kindness Edge.

Find similar items by subject

Subject: Success
Happiness
SELF-HELP / Personal Growth / Success
SELF-HELP / Personal Growth / Happiness
Happiness
Success

Currently available copies

  • 6 out of 8 copies are currently available at PINES.

Holds

  • 1 current hold on 8 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Athens Regional Library System:
      Athens-Clarke County Library 		NONFIC 158 SEPPALA ( Send Text)
 31001003094118 NONFICTION Available
Clayton County Library System:
      Headquarters Library 		158 SEPPALA, EMMA ( Send Text)
 31012004455067 STACKS Checked out
Dougherty County Public Library:
      Central Branch 		158 SEPPALA, EMMA ( Send Text)
 31018903330384 NONFIC Available
Flint River Regional Library System:
      Peachtree City Library 		158 SEPPALA ( Send Text)
 31022009055499 ADULT In transit
Hall County Library System:
      Gainesville Branch 		158 SEPPALA ( Send Text)
 31025003490299 NONFIC Available
Live Oak Public Libraries:
      Forest City Library 		158 SEPP ( Send Text)
 10539006677558 NONFIC Available
Northeast Georgia Regional Library:
      Rabun County Library 		158 SEP ( Send Text)
 31037007217206 NONFIC Available
Peach Public Libraries:
      Byron Public Library 		158 SEP ( Send Text)
 31043005611358 ADULT Available
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