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Beginners weight loss transformation  Cover Image DVD DVD

Beginners weight loss transformation

Capik, Darren, (producer,, director.). Harper, Bob, (teacher.). Fitness Now TV (Firm) (Added Author). Watch It Now Entertainment (Firm), (publisher,, distributor.).

Summary: "Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results you can see and feel"--Container.

Item details

  • Physical Description: videodisc
    1 videodisc (58 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Beverly Hills, Calif.] : Watch It Now Entertainment, [2011]

Contents / Notes

General Note: Title from container.
Aspect ratio 1.78:1.
"Beginner level workouts that work!"--Container.
"Fitness now tv"--Container.
Bonus materials: trailers.
Formatted Contents Note: Workout 1. Beginner's weight loss transformation -- workout 2. 10-minute beginner abs -- Bonus materials.
Creation/Production Credits Note: Director of photography, Benji Bakshi ; lead editor, Ken Eng ; music composer, Vincent Pedulla.
Participant or Performer Note: Instructor, Bob Harper.
System Details Note:
DVD, region free, NTSC, anamorphic widescreen presentation; stereo.
Subject: Reducing exercises
Weight loss
Reducing exercises
Weight loss
Genre: Instructional films.
Nonfiction films.
Instructional films.
Nonfiction films.

Currently available copies

  • 1 / 1 copies available at PINES (Show)
  • 1 / 1 copies available at Flint River Regional Library System (Show)
  • 1 / 1 copies available at Peachtree City Library


  • 0 current holds on 1 total copy.
Find the nearest copy:
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library
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31022008952068 ADULT Available

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