Beginners weight loss transformation

Capik, Darren, (producer,, director.). Harper, Bob, (teacher.). Fitness Now TV (Firm) (Added Author). Watch It Now Entertainment (Firm), (publisher,, distributor.).

Summary: "Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results you can see and feel"--Container.

Item details

Physical Description: videodisc
1 videodisc (58 min.) : sound, color ; 4 3/4 in.
Publisher: [Beverly Hills, Calif.] : Watch It Now Entertainment, [2011]
Copyright: ©2011

Contents / Notes

General Note:	Title from container. Aspect ratio 1.78:1. "Beginner level workouts that work!"--Container. "Fitness now tv"--Container. Bonus materials: trailers.
Formatted Contents Note:	Workout 1. Beginner's weight loss transformation -- workout 2. 10-minute beginner abs -- Bonus materials.
Creation/Production Credits Note:	Director of photography, Benji Bakshi ; lead editor, Ken Eng ; music composer, Vincent Pedulla.
Participant or Performer Note:	Instructor, Bob Harper.
System Details Note:	DVD, region free, NTSC, anamorphic widescreen presentation; stereo.