Embrace your greatness : 50 ways to build unshakable self-esteem

Summary: Embrace Your Greatness offers 50 quick tips and tools to help readers overcome self-doubt, silence their inner critic, be assertive, boost self-esteem, and embrace their greatness using a variety of evidence-based modalitiesincluding mindfulness, acceptance, self-compassion, and positive psychology.

Item details

ISBN: 9781684032204
ISBN: 1684032202
Physical Description: print
vi, 229 pages : illustrations ; 18 cm
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2019]

Contents / Notes

Bibliography, etc. Note:

Includes bibliographical references (pages 227-229).

Formatted Contents Note:

Embrace your self-worth: overcoming low self-esteen -- Embrace your imperfections: overcoming perfectionism -- Embrace healthy thinking: changing your thoughts to change your life -- Embrace your past: learning from it instead of living in it -- Embrace self-compassion: learning to be kind to yourself -- Embrace mindfulness: learning to be present -- Embrace self-care: taking charge of yourself -- Embrace assertiveness: speaking up and setting limits -- Embrace healthy relationships: enlisting support for a healthy you -- Embrace your life: loving yourself and loving your life.