Book

Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience / Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, Carol Krucoff, C-IAYT.

Carson, Jim (Clinical psychologist), (author.). Carson, Kimberly, (author.). Krucoff, Carol, (author.).

Summary:

"In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more"--Amazon.com.

Item details

ISBN: 1684033284
ISBN: 9781684033287
Physical Description: viii, 206 pages : illustrations ; 26 cm
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2019]
Copyright: ©2019

Contents / Notes

General Note:	"Includes downloadable guided audio & video practices" -- Cover.
Bibliography, etc. Note:	Includes bibliographical references (pages [201]-[207]).

Find similar items by subject

Subject:

Yoga > Therapeutic use.
Chronic pain > Alternative treatment > Popular works.

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