Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience / Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, Carol Krucoff, C-IAYT.
"In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more"--Amazon.com.
Item details
- ISBN: 1684033284
- ISBN: 9781684033287
- Physical Description: viii, 206 pages : illustrations ; 26 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2019]
- Copyright: ©2019
Contents / Notes
General Note: | "Includes downloadable guided audio & video practices" -- Cover. |
Bibliography, etc. Note: | Includes bibliographical references (pages [201]-[207]). |
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Subject: | Yoga > Therapeutic use. Chronic pain > Alternative treatment > Popular works. |
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