Book
The complete guide to self-care : best practices for a healthier and happier you / Kiki Ely.
"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care"-- Provided by publisher.
Item details
- ISBN: 9780785838302
- ISBN: 0785838309
- Physical Description: 167 pages : color illustrations ; 24 cm
- Publisher: New York, NY : Chartwell Books, an imprint of The Quarto Group, 2020.
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Introduction -- Pt 1. Physical self-care: touch -- sunlight -- being present -- hydration -- nourishment -- beauty -- sleep -- Pt 2. Intellectual self-care: create -- music -- writing -- reading -- home -- remaining childlike -- efficiency -- social media -- Pt. 3 Emotional self-care: self-love -- ritual -- boundaries -- mindset -- you time -- Pt 4. Spiritual self-care -- meditation -- manifestation -- Pt 5. Social self-care: people. |
Find similar items by subject
| Subject: | Self-care, Health. Self-care, Health. |
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