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The complete guide to self-care : best practices for a healthier and happier you
||"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care"--
167 pages : color illustrations ; 24 cm
New York, NY :
Chartwell Books, an imprint of The Quarto Group,
Contents / Notes
|Bibliography, etc. Note:
||Includes bibliographical references.
|Formatted Contents Note:
||Introduction -- Pt 1. Physical self-care: touch -- sunlight -- being present -- hydration -- nourishment -- beauty -- sleep -- Pt 2. Intellectual self-care: create -- music -- writing -- reading -- home -- remaining childlike -- efficiency -- social media -- Pt. 3 Emotional self-care: self-love -- ritual -- boundaries -- mindset -- you time -- Pt 4. Spiritual self-care -- meditation -- manifestation -- Pt 5. Social self-care: people.
Currently available copies
4 / 8 copies available at PINES
0 / 0 copies available at Flint River Regional Library System
0 / 0 copies available at Peachtree City Library
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