The complete guide to self-care : best practices for a healthier and happier you Cover Image

Book

The complete guide to self-care : best practices for a healthier and happier you

Ely, Kiki (author.).

Summary: "Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care"--

Item details

ISBN: 9780785838302
ISBN: 0785838309
ISBN: 9780760367964
Physical Description: print
167 pages : color illustrations ; 24 cm
Publisher: New York, NY : Chartwell Books, an imprint of The Quarto Group, 2020.

Contents / Notes

Bibliography, etc. Note:

Includes bibliographical references.

Formatted Contents Note:

Introduction -- Pt 1. Physical self-care: touch -- sunlight -- being present -- hydration -- nourishment -- beauty -- sleep -- Pt 2. Intellectual self-care: create -- music -- writing -- reading -- home -- remaining childlike -- efficiency -- social media -- Pt. 3 Emotional self-care: self-love -- ritual -- boundaries -- mindset -- you time -- Pt 4. Spiritual self-care -- meditation -- manifestation -- Pt 5. Social self-care: people.

Find similar items by subject

Subject:

Self-care, Health
Self-care, Health

Currently available copies

7 out of 8 copies are currently available at PINES. (Show)
0 out of 0 copies are currently available at Flint River Regional Library System.
0 out of 0 copies are currently available at Peachtree City Library.