What is anxiety?

Summary: "Many students deal with feelings of overwhelming anxiety, both in and out of school. With anxiety disorders diagnosed in children more than ever before, it's essential to give young people an understanding of what anxiety is and how it can be treated. This book gives readers the tools they need to recognize anxiety and understand how it works, both in themselves and in others. Through accessible text and images, readers will gain a deep knowledge of the concept of anxiety and mental health, a valuable addition to any social and emotional learning curriculum as well as everyday life"--

Item details

ISBN: 9781725318052
ISBN: 1725318059
ISBN: 9781725318076
ISBN: 1725318075
ISBN: 9781725318069
ISBN: 1725318067
ISBN: 9781725318083
Physical Description: print
24 pages : color illustrations ; 23 cm.
Publisher: New York : PowerKids Press, 2021.

Contents / Notes

Bibliography, etc. Note:	Includes index.
Formatted Contents Note:	What is anxiety? -- What does anxiety feel like? -- What ifs -- Anxiety and the brain -- Different kinds of anxiety -- Giving your anxiety a name -- Feeling better -- Calming down -- Helping others with anxiety -- Overcoming anxiety.