Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / Jen Sincero.
Item details
- ISBN: 9781984877437
- ISBN: 1984877437
- Physical Description: 242 pages ; 22 cm
- Publisher: [New York] : Penguin Life, [2020]
- Copyright: ©2020
Contents / Notes
Formatted Contents Note: | Introduction -- Who you're in the habit of being -- Healthy boundaries : the unsung heroes of successful habits -- Shapeshifting into the new you -- 21 days to badass habits -- The audacity to be yourself. |
Summary, etc.: | The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals. "Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"-- Amazon.com. |
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Genre: | Self-help publications. Self-help publications. |
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Currently available copies
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Library System: Library Branch Name |
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
---|---|---|---|---|---|
Athens Regional Library System: Athens-Clarke County Library |
NONFIC 158.1 SINCERO Send SMS Text |
31001003985083 | NONFICTION | In process | |
Azalea Regional Library System: Monroe-Walton County Library |
158.1 SIN Send SMS Text |
31056008826112 | ADULT | Checked out | |
Azalea Regional Library System: Morgan County Library |
158.1 SIN Send SMS Text |
31056008829371 | ADULT | In process | |
Azalea Regional Library System: O'Kelly Memorial Library |
158.1 SIN Send SMS Text |
31056008829066 | ADULT | Available | |
Azalea Regional Library System: Stanton Memorial Library |
158.1 SIN Send SMS Text |
31056008821139 | ADULT | On holds shelf | |
Clayton County Library System: Lovejoy Branch |
152.3 SIN- CERO, JEN Send SMS Text |
31012005708191 | STACKS | Available | |
Clayton County Library System: Morrow Branch |
152.3 SINCERO, JEN Send SMS Text |
31012005714819 | STACKS | Available | |
Conyers-Rockdale Library System: Nancy Guinn Memorial Library |
158.1 SIN Send SMS Text |
31015002989268 | NEW-BKS | Checked out | |
Dougherty County Public Library: Central Branch |
158.1 SINCERO, JEN Send SMS Text |
31018904667495 | NONFIC | Available | |
Dougherty County Public Library: Northwest Branch |
158.1 SINCERO, JEN Send SMS Text |
31018904713059 | NONFIC | Checked out | |
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