Catalog

Record Details

Catalog Search



Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick  Cover Image Book Book

Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / Jen Sincero.

Sincero, Jen, 1965- (author.).

Item details

  • ISBN: 9781984877437
  • ISBN: 1984877437
  • Physical Description: 242 pages ; 22 cm
  • Publisher: [New York] : Penguin Life, [2020]

Contents / Notes

Formatted Contents Note:
Introduction -- Who you're in the habit of being -- Healthy boundaries : the unsung heroes of successful habits -- Shapeshifting into the new you -- 21 days to badass habits -- The audacity to be yourself.
Summary, etc.:
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"-- Amazon.com.
Subject: Habit.
Change (Psychology)
Behavior modification.
SELF-HELP / Personal Growth / General.
SELF-HELP / Motivational & Inspirational.
PSYCHOLOGY / Applied Psychology.
Behavior modification.
Change (Psychology)
Habit.
Genre: Self-help publications.
Self-help publications.

Currently available copies

  • 29 / 46 copies available at PINES

Holds

  • 0 current holds
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Dougherty County Public Library:
      Central Branch
158.1 SINCERO, JEN
Send SMS Text
31018904667495 NONFIC Available
Dougherty County Public Library:
      Northwest Branch
158.1 SINCERO, JEN
Send SMS Text
31018904713059 NONFIC Available
Dougherty County Public Library:
      Southside Branch
158.1 SINCERO, JEN
Send SMS Text
31018904661548 NONFIC Available
Flint River Regional Library System:
      Fayette County Public Library
158.1 SINCERO
Send SMS Text
31022010112404 ADULT Checked out
Flint River Regional Library System:
      Griffin-Spalding County Library
158.1 SINCERO
Send SMS Text
31022010121900 ADULT Available
Flint River Regional Library System:
      Peachtree City Library
158.1 SINCERO
Send SMS Text
31022010114640 ADULT Checked out
Flint River Regional Library System:
      Tyrone Public Library
158.1 SINCERO
Send SMS Text
31022010111380 ADULT Reshelving
Greater Clarks Hill Regional Library:
      Columbia County Library
158.1 SIN
Send SMS Text
31100002636174 New Books - Adult Available
Greater Clarks Hill Regional Library:
      Grovetown Library
158.1 SIN
Send SMS Text
31100002636182 New Books - Adult Checked out
Lake Blackshear Regional Library System:
      Cordele-Crisp Carnegie Library
158.1 Sin J.
Send SMS Text
31031000174209 Adult NonFiction Checked out
« Previous 10 Next 10 »


Additional Resources