The fasting fix : eat smarter, fast better, live longer
Item details
- ISBN: 9781984880154
- ISBN: 1984880152
- ISBN: 9781984880161
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Physical Description:
print
422 pages ; 23 cm - Edition: First English language edition.
- Publisher: New York : Viking, 2020'.
Contents / Notes
General Note: | This work was originally published in German as Mit Ernährung Heilen by Insel Verlag Berlin, translated in German by Laura Wagner. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Find similar items by subject
Subject: | Fasting Therapeutic use Diet therapy Chronic diseases Alternative treatment Chronic diseases Alternative treatment Diet therapy Fasting Therapeutic use |
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▼ Summaries & More
Summary:
"The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"--