Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health Cover Image

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Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health

Cole, Will (Functional medicine expert) (author.).

Summary: "The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--

Item details

ISBN: 9780593232330
ISBN: 059323233X
ISBN: 9780593232354
ISBN: 0593232356
ISBN: 9780593232347
Physical Description: print
288 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Edition: First edition.
Publisher: New York : Rodale Books, 2021.

Contents / Notes

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes.

Find similar items by subject

Subject:

Reducing diets
Intermittent fasting
Low-carbohydrate diet Recipes
HEALTH & FITNESS / Diet & Nutrition / Weight Loss
HEALTH & FITNESS / Holism
COOKING / Health & Healing / Low Carbohydrate
Intermittent fasting
Low-carbohydrate diet
Reducing diets
Weight loss
Low-carbohydrate diet

Genre:

Informational works.
Cookbooks.
Recipes.
Cookbooks.
Cookbooks.
Recipes.
Informational works.

Currently available copies

21 out of 30 copies are currently available at PINES. (Show)
1 out of 3 copies are currently available at Flint River Regional Library System. (Show)
0 out of 1 copy are currently available at Peachtree City Library.