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Eat better, feel better : my recipes for wellness and healing, inside and out Cover Image Book Book

Eat better, feel better : my recipes for wellness and healing, inside and out

De Laurentiis, Giada (author.).

Summary: The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan

Item details

  • ISBN: 9780593138434
  • ISBN: 0593138430
  • Physical Description: print
    271 pages : illustrations (chiefly color) ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Rodale, [2021]

Contents / Notes

General Note:
"Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover
Includes index.
Formatted Contents Note: Part I: It all starts with food. Me and food: best of frenemies ; Learning to listen to your gut ; Foods that help ; Meal planning and menus ; The meal plans ; The reboot: a three-day mini-cleanse ; Optimize your life: taking it to the next level -- Part II: The recipes: let the healing begin. Batch it up! ; Breakfast ; Lean and clean ; Substantial salads ; Pastas ; Main plates: with and without meat ; The side hustle ; Worth it!

Find similar items by subject

Subject: Cooking (Natural foods)
COOKING Health & Healing General
HEALTH & FITNESS Healthy Living
COOKING Regional & Ethnic Italian
Cooking (Natural foods)
Genre: Cookbooks.
Recipes.
Cookbooks.
Recipes.

Currently available copies

  • 59 out of 64 copies are currently available at PINES.
  • 2 out of 2 copies are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library. (Show)

Holds

  • 0 current holds on 64 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Azalea Regional Library System:
      O'Kelly Memorial Library 		641.563 DEL ( Send Text)
 31056008862463 ADULT Available
Azalea Regional Library System:
      Putnam County Public Library 		641.563 DEL ( Send Text)
 31056008863826 ADULT Available
Azalea Regional Library System:
      Stanton Memorial Library 		641.563 DEL ( Send Text)
 31056008856101 ADULT Available
Azalea Regional Library System:
      Walnut Grove Library 		641.563 DEL ( Send Text)
 31056008853132 ADULT Available
Cherokee Regional Library:
      Rossville Public Library 		641.563 DELAURE ( Send Text)
 31010006742516 ADULT Available
Clayton County Library System:
      Lovejoy Branch 		641.563 DE LAUR- ENTIIS, GIADA ( Send Text)
 31012005837636 STACKS Available
Conyers-Rockdale Library System:
      Nancy Guinn Memorial Library 		641.563 DE ( Send Text)
 31015003000446 ADULT Available
Dougherty County Public Library:
      Central Branch 		641.563 DELAUREN GIAGA ( Send Text)
 31018904752545 NONFIC Available
Dougherty County Public Library:
      Northwest Branch 		641.563 DELAUREN GIADA ( Send Text)
 31018904754517 NONFIC Available
Dougherty County Public Library:
      Southside Branch 		641.563 DE LAURENTI GIADA ( Send Text)
 31018904790123 NONFIC Available
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