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Eat better, feel better : my recipes for wellness and healing, inside and out  Cover Image Book Book

Eat better, feel better : my recipes for wellness and healing, inside and out

Summary

Summary: Many of us make the effort to eat well, but along with kale salads and grilled chicken breasts, we consume too many foods that simply aren't doing us any good. De Laurentiis shares her personal journey, and the recipes she's relied on without giving up the foods she loved. Join her on the road to healthy, balanced living with a meal plan that will help you control inflammation and boost gut health and immunity. -- adapted from back cover and inside front cover

Item details

  • ISBN: 0593138430
  • ISBN: 9780593138434
  • Physical Description: 271 pages : illustrations (chiefly color) ; 25 cm
    print
  • Edition: First edition.
  • Publisher: New York : Rodale, [2021]

Contents / Notes

General Note: Includes index.
"Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover
Formatted Contents Note: Part I: It all starts with food. Me and food: best of frenemies ; Learning to listen to your gut ; Foods that help ; Meal planning and menus ; The meal plans ; The reboot: a three-day mini-cleanse ; Optimize your life: taking it to the next level -- Part II: The recipes: let the healing begin. Batch it up! ; Breakfast ; Lean and clean ; Substantial salads ; Pastas ; Main plates: with and without meat ; The side hustle ; Worth it!
Subject: Cooking (Natural foods)
COOKING Health & Healing General
HEALTH & FITNESS Healthy Living
COOKING Regional & Ethnic Italian
Cooking (Natural foods)
Genre: Recipes.
Cookbooks.
Recipes.
Cookbooks.

Currently available copies

  • 37 / 61 copies available at PINES (Show)
  • 0 / 2 copies available at Flint River Regional Library System (Show)
  • 0 / 1 copies available at Peachtree City Library

Holds

  • 2 current holds
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library
641.563 DE LAURENTIIS
Send SMS Text
31022010143318 ADULT Checked out

Summary: The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan
Many of us make the effort to eat well, but along with kale salads and grilled chicken breasts, we consume too many foods that simply aren't doing us any good. De Laurentiis shares her personal journey, and the recipes she's relied on without giving up the foods she loved. Join her on the road to healthy, balanced living with a meal plan that will help you control inflammation and boost gut health and immunity. -- adapted from back cover and inside front cover

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