Book
Eat better, feel better : my recipes for wellness and healing, inside and out / Giada De Laurentiis.
The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan
Many of us make the effort to eat well, but along with kale salads and grilled chicken breasts, we consume too many foods that simply aren't doing us any good. De Laurentiis shares her personal journey, and the recipes she's relied on without giving up the foods she loved. Join her on the road to healthy, balanced living with a meal plan that will help you control inflammation and boost gut health and immunity. -- adapted from back cover and inside front cover
Item details
- ISBN: 9780593138434
- ISBN: 0593138430
- Physical Description: 271 pages : illustrations (chiefly color) ; 25 cm
- Edition: First edition.
- Publisher: New York : Rodale, [2021]
- Copyright: ©2021
Contents / Notes
| General Note: | "Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover Includes index. |
| Formatted Contents Note: | Part I: It all starts with food. Me and food: best of frenemies ; Learning to listen to your gut ; Foods that help ; Meal planning and menus ; The meal plans ; The reboot: a three-day mini-cleanse ; Optimize your life: taking it to the next level -- Part II: The recipes: let the healing begin. Batch it up! ; Breakfast ; Lean and clean ; Substantial salads ; Pastas ; Main plates: with and without meat ; The side hustle ; Worth it! |
Find similar items by subject
| Subject: | Cooking (Natural foods) COOKING > Health & Healing > General. HEALTH & FITNESS > Healthy Living. COOKING > Regional & Ethnic > Italian. Cooking (Natural foods) |
| Genre: | Cookbooks. Recipes. Cookbooks. Recipes. |
Currently available copies
- 59 out of 64 copies are currently available at PINES.
Holds
- 0 current holds on 64 total copies.
Show Only Available Copies
| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Athens Regional Library System: Athens-Clarke County Library |
NONFIC 641.563 DE LAURE (
Send Text) |
31001004009792 | NONFICTION | Available | |
| Athens Regional Library System: Bogart Library |
NONFIC 641.563 DE LAURE (
Send Text) |
31001004027331 | NONFICTION | Available | |
| Athens Regional Library System: Lexington/Oglethorpe County Library |
NONFIC 641.563 DE LAURE (
Send Text) |
31001004027323 | NONFICTION | Available | |
| Athens Regional Library System: Watkinsville/Oconee County Library |
NONFIC 641.563 DE LAURE (
Send Text) |
31001004027315 | NONFICTION | Available | |
| Athens Regional Library System: Winterville Library |
NONFIC 641.563 DE LAURE (
Send Text) |
31001004009800 | NEW-BKS | Available | |
| Augusta-Richmond County Public Library System: Appleby Branch Library |
641.563 DEL (
Send Text) |
31019005982312 | ADULT | Available | |
| Augusta-Richmond County Public Library System: Augusta-Richmond Co. Public Lib. |
641.563 DEL (
Send Text) |
31019005982304 | ADULT | Available | |
| Azalea Regional Library System: Monroe-Walton County Library |
641.563 DEL (
Send Text) |
31056007940013 | ADULT | Checked out | |
| Azalea Regional Library System: Morgan County Library |
641.563 DEL (
Send Text) |
31056008864543 | ADULT | Available | |
| Azalea Regional Library System: O'Kelly Memorial Library |
641.563 DEL (
Send Text) |
31056008862463 | ADULT | Available |
