Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Item details
- ISBN: 9780063031715
- ISBN: 006303171X
-
Physical Description:
print
xviii, 270 pages : illustrations ; 24 cm - Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
- Copyright: ©2021
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references (pages 247-250) and index. |
Formatted Contents Note: | Introduction -- Eating for optimal mental health. The new science of eating for mental health ; Twelve nutrients for a better brain ; How to grow new brain cells ; Optimize your gut for mental health ; The best foods to beat depression and anxiety -- Get started: your path to healing. Challenges facing the modern eater ; Eater, heal thyself -- The kitchen -- The six-week plan and recipes. |
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Genre: | Self-help publications. Self-help publications. |
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