Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.
"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"-- Provided by publisher.
Item details
- ISBN: 9780358345411
- ISBN: 0358345413
- ISBN: 9780358578437
- ISBN: 0358578434
- Physical Description: 324 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Understanding women, food, and hormones -- Introduction: The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: It's not just for men -- The Keto paradox -- The four-week Gottfried protocol -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- Transition -- Integration -- Recipes and meal plans -- Resources. |
Find similar items by subject
Genre: | Cookbook cookbooks. Popular works. Self-help publications. Cookbooks. Livres de croissance personnelle. Livres de cuisine. |
Currently available copies
- 35 out of 42 copies are currently available at PINES.
Holds
- 2 current holds on 42 total copies.
More Options
Show Only Available Copies
Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
---|---|---|---|---|---|
Azalea Regional Library System: Jasper County Public Library |
613.25 GOT (
Send Text) |
31056009162632 | ADULT | Available | |
Azalea Regional Library System: Monroe-Walton County Library |
613.25 GOT (
Send Text) |
31056008935699 | ADULT | In transit | |
Azalea Regional Library System: Morgan County Library |
613.25 GOT (
Send Text) |
31056008939121 | ADULT | Available | |
Azalea Regional Library System: Putnam County Public Library |
613.25 GOT (
Send Text) |
31056008939667 | ADULT | Available | |
Cherokee Regional Library: Dade County Public Library |
613.25 GOTTFRI (
Send Text) |
31010006754990 | ADULT | Available | |
Cherokee Regional Library: LaFayette-Walker County Library |
613.25 GOTTFRI (
Send Text) |
31010006752499 | ADULT | Available | |
Clayton County Library System: Lovejoy Branch |
613.2 GOTTFRIED, SARA (
Send Text) |
31012005941578 | STACKS | Available | |
Clayton County Library System: Northwest Branch |
613.2 GOTTFRIED, SARA (
Send Text) |
31012005941933 | STACKS | Available | |
Coastal Plain Regional Library System: Cook County Library |
613.2 GOTTFRIED, SARA (
Send Text) |
31013002083083 | Adult Non Fiction | Available | |
Dougherty County Public Library: Central Branch |
613.25 GOTTFRIE SARA (
Send Text) |
31018904877169 | NONFIC | Available | |
Dougherty County Public Library: Central Branch |
613.25 GOTTFRIE SARA (
Send Text) |
31018905019878 | NONFIC | Available | |
Dougherty County Public Library: Tallulah Branch |
613.25 GOTTFRIE SARA (
Send Text) |
31018904877151 | NONFIC | Checked out | |
Dougherty County Public Library: Westtown Branch |
613.25 GOTTFRIE SARA (
Send Text) |
31018904945974 | NONFIC | Available | |
Flint River Regional Library System: Fayette County Public Library |
613.25 GOTTFRIED (
Send Text) |
31022010181946 | ADULT | Available | |
Greater Clarks Hill Regional Library: Columbia County Library |
613.25 GOT (
Send Text) |
31100001415596 | Adult Books | Available | |
Greater Clarks Hill Regional Library: Harlem Branch library |
613.25 GOT (
Send Text) |
31100001393801 | Adult Books | Available | |
Hall County Library System: Spout Springs Library |
613.25 GOTTFRIED (
Send Text) |
31025004388286 | NONFIC | Available | |
Jefferson County Library: Louisville Public Library |
613.25 GOTTFR (
Send Text) |
31029005511391 | NONFIC | Available | |
Lake Blackshear Regional Library System: Lake Blackshear Regional Library |
613.25 Got S. (
Send Text) |
31031000220929 | Adult NonFiction | Available | |
Lee County Public Library: Leesburg Branch |
613.25 GOTT (
Send Text) |
31032006410779 | ADULT | Available | |
Live Oak Public Libraries: Bull St. Library |
613.25 GOTT (
Send Text) |
31008000413677 | NONFIC | Checked out | |
Live Oak Public Libraries: Rincon Library |
613.25 GOTT (
Send Text) |
31008000413678 | NONFIC | Available | |
Live Oak Public Libraries: Southwest Chatham Library |
613.25 GOTT (
Send Text) |
31008000413679 | NONFIC | On holds shelf | |
Middle Georgia Regional Library: Mary Vinson Memorial Library |
613.25 GOTTFRIED S (
Send Text) |
31033011686460 | Adult Nonfiction | Available | |
Mountain Regional Library System: Union County Public Library |
613.25 GOT (
Send Text) |
31035006975949 | NONFIC | Available | |
Northeast Georgia Regional Library: Toccoa-Stephens County Library |
613.25 GOT (
Send Text) |
31037007849230 | NONFIC | Available | |
Ocmulgee Regional Library System: Wilcox County Library |
ANF 613.2 GOT (
Send Text) |
31039006463831 | NONFIC | Available | |
Peach Public Libraries: Byron Public Library |
613.2 GOT (
Send Text) |
31043005755536 | ADULT | Available | |
Peach Public Libraries: Thomas Public Library |
613.2 GOT (
Send Text) |
31043005754059 | ADULT | Available | |
Piedmont Regional Library System: Braselton Library |
613.25 GOT (
Send Text) |
31044008035926 | Nonfiction | Checked out | |
Piedmont Regional Library System: Commerce Public Library |
613.25 GOT (
Send Text) |
31044008046642 | Nonfiction | Available | |
Piedmont Regional Library System: Winder Public Library |
613.25 GOT (
Send Text) |
31044008048515 | Nonfiction | Checked out | |
Sara Hightower Regional Library: Cave Spring Library |
613.25 GOTTFRIE (
Send Text) |
31047003692682 | NONFIC | Available | |
Screven-Jenkins Regional Library: Jenkins County Memorial Library |
613.2 GOT (
Send Text) Women, Food and Hormones: "Donated to the Jenkins County Memorial Library by a grant from the Planters EMC Operation Round Up."
|
31049005963574 | NEW-BKS | Available | |
Screven-Jenkins Regional Library: Screven County Library |
613.2 GOT (
Send Text) |
31049005963566 | ADULT | Available | |
South Georgia Regional Library System: McMullen Southside Library |
613.25 GOT 2021 (
Send Text) |
31051001740345 | NONFIC | Available | |
South Georgia Regional Library System: Willis L. Miller Library |
613.25 GOT 2021 (
Send Text) |
31051001740337 | NONFIC | Available | |
Statesboro Regional Library: Headquarters, Statesboro |
613.25 GOTTFRIED, SARA (
Send Text) |
31053003070846 | ADULT | Available | |
Three Rivers Regional Library System: Brantley County Library |
NON FIC 613.25 G (
Send Text) |
31006003963303 | Stacks | Available | |
West Georgia Regional Library System: Crossroads Public Library |
613.25 GOTTF (
Send Text) |
31057014695483 | NONFICTION | Checked out | |
West Georgia Regional Library System: Lithia Springs Betty C. Hagler Public Library |
613.25 GOTTF (
Send Text) |
31057014704228 | NONFICTION | Available | |
West Georgia Regional Library System: Maude Ragsdale Public Library |
613.25 GOTTF (
Send Text) |
31057014658994 | NONFICTION | Available |