Good anxiety : harnessing the power of the most misunderstood emotion Cover Image

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Good anxiety : harnessing the power of the most misunderstood emotion

Suzuki, Wendy (author.). Fitzpatrick, Billie, (author.).

Summary: "Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--

Item details

ISBN: 9781982170738
ISBN: 1982170735
Physical Description: print
x, 287 pages : illustrations ; 24 cm
Edition: First Atria Books hardcover edition.
Publisher: New York : Atria Books, 2021.
Copyright: ©2021

Contents / Notes

Bibliography, etc. Note:

Includes bibliographical references (pages 253-265) and index.

Find similar items by subject

Subject:

Anxiety
Emotions
Stress (Psychology)
PSYCHOLOGY / Personality
SELF-HELP / Anxieties & Phobias
SELF-HELP / Personal Growth / Happiness
Anxiety
Emotions
Stress (Psychology)

Genre:

Self-help publications.
Self-help publications.

Currently available copies

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