Move : how the new science of body movement can set your mind free Cover Image

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Move : how the new science of body movement can set your mind free

Williams, Caroline 1975- (author.).

Summary: A veteran science journalist explores the latest research on the relationship between brain health and physical activity and discusses how the simplest movements can reactivate our bodies and help relieve anxiety and depression and improve memory and creativity.

Item details

ISBN: 9781335914040
ISBN: 1335914048
Physical Description: print
256 pages : illustrations ; 22 cm.
Publisher: Toronto, Ontario, Canada : Hanover Square Press, 2022.
Copyright: ©2021

Contents / Notes

General Note:	"First published as Move!: The New Science of Body Over Mind in 2021 by Profile Books Ltd." -- Verso.
Bibliography, etc. Note:	Includes bibliographical references (pages 221-239) and index.
Formatted Contents Note:	Introduction -- Why we move -- The joy of steps -- Fighting fit -- Slave to the rhythm -- Core benefits -- Stretch -- Breathless -- And... stop -- Summary: Move, think, feel -- And finally: A movement manifesto.

Find similar items by subject

Subject:

Physical fitness
Mind and body
Mental health

Currently available copies

4 out of 4 copies are currently available at PINES. (Show)
2 out of 2 copies are currently available at Flint River Regional Library System. (Show)
1 out of 1 copy are currently available at Peachtree City Library.